Holistic Harmony: A Day of Gentle Yoga, Sound Healing and Art
Join us for a transformative day of holistic wellness blending yoga, sound healing and art. Immerse yourself in practices that nourish the mind, body and spirit, fostering inner peace and creative expression. Discover a harmonious balance and rejuvenate your soul with this unique integrative experience. No prior experience needed.
…with renowned international artist, Sarah Clements, and international yoga teacher Dr Jill McCarthy.
All sanitised yoga equipment and art materials provided… just bring your beautiful selves. Amazing vegan lunch and refreshments provided throughout the day by Buttercup Bakery, Hebden Bridge.
A beautiful, exclusive day in the most gorgeous surroundings. Small classes of 6 people allow for individual tuition and fast-tracking in both yoga and art. Take home a self-care goody bag and your own ready-to-hang art work!
£120 all inclusive. Click here to book.
Click here to read recent client testimonials.
…or scroll down to read about Wellness Days.
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What are Wellness Days and Half Days?
Wellness days and half days are a lovely combination of various holistic wellness therapies and include either a vegan lunch or vegan snacks provided by outside caterers and take home goody bag. They differ with each session, but include a mix of the following:
- Crystals
- Essential Oils
- Forest Bathing
- Gentle Yoga
- Gong Bath
- Group Lifestyle Coaching
- Meditation
- Mindfulness Walk
- Oracle Card Readings
- Sacred Cacao Ceremony
- Sound Bath
- Prompted Journaling
- Self-assessment activities
- Talking Circle
- Vision Boarding
- Yoga Nidra
Wellness days and half days are offered by Katham Yoga and Wellness on a regular basis throughout the year…check on this website and/or on the social media sites.
We also offer bespoke Wellness Days and half-days for groups of friends, work away days, or client days for up to six people. Contact Jill for further details.
Take a look on the Testimonials page for client feedback on yoga and wellness offerings.